Meditations
I used to consider myself as someone who would never be able to meditate. My mind was so loud and jumbled I couldn’t imagine sitting down and finding a peaceful moment. “My head, it’s like scrambled eggs!” I’d often blurt out to my husband, Jake.
Over time, as I walked through more and more avenues of wellness and healing, meditation became my inevitable next step. The pull of curiosity and intuitive knowing that I needed to do this for myself was undeniable and led to a New Year’s commitment in 2022.
Now that I’m here, I can’t imagine a life, a me, without meditation. This type of practice goes far beyond mental health - it opens up a doorway to you. And it doesn’t require perfection or mastery, just practice. We are all capable of practice.
Like finding the right therapist or library book, I believe there is a meditation style and teacher out there for everyone. If you’re here, reading these words, you may enjoy the meditations I’ve created and published on Insight Timer.